Since my hip replacement roughly two months ago, I’ve made a lot of progress. I’m at the point with my Blessed Airdyne that I’m riding 10 miles in about 30 minutes, and I do intervals which is challenging and keeps it from being completely boring. Since the biggest problem I’m contending with now is a knee as bad as was my hip — and the non-surgical solution to that is weight loss (and I’m absolutely willing) — I did some research to find out what I have to do to make the Airdyne a weightloss tool. You know, besides, basically, ride it. 🙂 I have arthritic knees which makes a bike (stationary or otherwise) a perfect tool for rehab and fitness especially as I HATE the other good exercise, swimming. I even found a video of some buff guy working out (doing intervals) on a machine exactly like mine:
But when I researched how FAR I need to ride to lose weight, I got useless information. “Ride 60 to 90 minutes five days a week for weight loss.” This means NOTHING. A person can go 1 mph and that’s not going to work. The question is HOW FAR? (Or, alternatively, how fast for how long).
A long long time ago when I was a kid I had like a baby science book. In that book was an illustration of two chairs, both nailed to the floor, each with a feather on the seat. In picture one, a guy (in a toga, no one knows why) struggled to lift the chair off the floor. Sweat sprayed from his face and body (ah, that explains the toga; it helped show how hard he was endeavoring to lift the chair). The other toga-clad lad had lifted the feather from the seat of the chair. THAT was the physics definition of work. He had succeeded in lifting the feather and transporting it somewhere. That stuck in my mind. The first guy struggled; the second guy worked, so when I googled “How far should I ride my bike for weightloss” in other words how many miles (real or virtual) do I need to move this feather if I hope to lose weight. I got,
As you get comfortable spending more time in the saddle, schedule longer rides during the week. If you do three cycling workouts each week, complete one short ride (30 minutes), make one ride a moderate duration (45 minutes), and set a goal to ride one longtour (60 to 120 minutes) each week
I kept googling questions involving “how far” for both stationary and actual bicycles and kept getting the same answers. No mention of “distance.”
Therefore, to lose body fat, you want to burn as many calories as possible during your stationary bike workouts. Increasing your workouts from 30 to 60 minutes is ideal. According to Harvard Health, a 155 pound person will burn about 520 calories per hour of bicycling at a moderate pace. The stationary bike is not the most effective cardio activity to burn calories, so longer workouts are more ideal.
Added to that absurdity is the phrase “more ideal.” Ideal is the, uh, ideal. There’s nothing above it.
So… long long ago I remember learning an equation that 1 mile walking is roughly equal to two miles riding a bike AT ANY SPEED. Because what matters is how far you take the damned feather.
Soon I’ll be taking the real bike out of the garage and riding it. It’s pretty boring to ride a stationary bike all the time. My dog walks aren’t going to be very far for a while, and I really really really want to put off knee surgery as long as I can.
The other slog is the Schneebelis. I spent part of the morning describing their log cabins and gardens. I have to say this about my upbringing. I grew up out here in the last frontier (other than space) and log cabins are still common sights everywhere I’ve lived (except downtown Denver and San Diego). All I have to do if I want to see a log cabin is saddle up Bear or Dusty and head across the golf course, so there is a dirth of excitement in this writing about log cabins and pioneer kitchen gardens, but I’m doing it. It must be done and after it’s done it will be edited (yay!) so perhaps readers will not have to slog as I am through the historical remnants of Schneebelian life.
Oh, the cabin in the photo up top was built by one of my ancestors, a guy named Jacob Leber. He was from the mountain area near Lucerne. It was built in York County, PA but moved in the 1980s. He built it over a stream which was apparently a common thing to do. All I can say is the streams back east must be a lot more predictable than the streams out here.
Slogging is OK. I just requires patience and faith. Also the understanding that maybe it won’t work, but at least you don’t have to live without having given it a shot. I’ve gotten pretty skillful at slogging by now.
As for the word of the day? Forgive me but I have no clue what to do with clew in any of its meanings. At least now I know it for if someday I need it.