For much of my life I was a very avid hiker and trail runner. Then, about 10 years ago, my right hip went south and I ended up having hip resurfacing surgery in 2007. In between here is a long story (la la la). OK, so the upshot was that my body lost conditioning, my arthritic knees had no support, and I couldn’t hike, never mind run. Often, I could barely walk. After I moved here, in October 2014, surrounded by the Rockies I loved and had missed for 30 years, I was really sad because of all the trails here that were just not going to be for me. BUT I bought an Airdyne (stationary bicycle) and started working out just hoping to improve, even a little. It was a slow process and I honestly didn’t expect much. As I got stronger, I added other things to the regimen. I started 10 months ago and I walk a lot better now — better than anyone (including me) expected.
Friday, my friend L and I took the puppy, Dusty, and L’s dog, Shoe, and went to the area near the Rock Creek campground to check it out (wow in so many ways). I looked at the trail/road and said to L, “Maybe I can run.” I handed L my cane and Bear’s leash and stood there for a minute, taking stock of things and psyching myself up. I took off. I think I ran 30 yards or so and I could have kept going. I wasn’t fast, but I could feel that my form was good and I was well balanced.
It was one of the happiest moments of my life.